What is EMDR therapy and AF-EMDR therapy?

What is EMDR therapy and AF-EMDR therapy?

AF-EMDR therapy might be a good fit for you if you struggle with smaller traumas that manifest as anxiety, depression, low self-esteem, phobias, creativity blocks, relationship difficulties, not feeling fully alive, not enjoying life, difficulty making important decisions and taking action, intense emotional reactions to certain situations or people, difficult relationships in the family with whom you grew up, or issues in your relationships as an adult.

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