If you feel exhausted, burned out, depleted, overextended, depressed, anxious, resentful, angry, or unhappy in any of your relationships or roles in life, you may need healthier boundaries. If you daydream about dropping everything and disappearing, you feel like you have no time for yourself, or you avoid certain people and situations rather than addressing them directly, you may need healthier boundaries. . .

If you tend to build emotional walls to keep other people out emotionally and at a distance from you, you may need healthier boundaries. . .

Why do I need healthy boundaries? What are boundaries? How do I know if I need healthier boundaries? When setting a boundary, what do I say? I’m worried that people will be upset with me for setting a boundary…