Choosing a Therapist who is a Good Fit for You

/ Christy Kobe, PLLC/
Choosing a Therapist who is a Good Fit for You

Choosing a therapist who is a good fit for you is an important, personal decision. Each therapist has certain types of people with whom they work most effectively. I’ve put together a list below of some of the traits and behaviors of clients with whom I’ve achieved the best results in my work. I might be the right therapist for you if any of the following apply to you:

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The Best and Most Recommended Books for Couples Wanting to Improve Your Relationship

/ Christy Kobe, PLLC/
The Best and Most Recommended Books for Couples Wanting to Improve Your Relationship

Although reading a book often isn’t enough to significantly change the quality and direction of a relationship long-term, I have found in my 15+ years of practice that books can be an excellent resource to enable couples to stabilize and improve their relationship more quickly, in combination with our work in couples therapy.

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What is EMDR therapy and Modified Protocol, Attachment-Focused EMDR therapy?

/ Christy Kobe, PLLC/
What is EMDR therapy and Modified Protocol, Attachment-Focused EMDR therapy?

AF-EMDR therapy might be a good fit for you if you struggle with smaller traumas that manifest as anxiety, depression, low self-esteem, phobias, creativity blocks, relationship difficulties, not feeling fully alive, not enjoying life, difficulty making important decisions and taking action, intense emotional reactions to certain situations or people, difficult relationships in the family with whom you grew up, or issues in your relationships as an adult.

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