SLC Therapist and EMDR Therapist Utah
Christy Kobe, LCSW, CCTP’s Blog Articles
Offering both in-person sessions and online therapy as a Utah Therapist
What to expect in your first therapy session in Salt Lake City with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Are you feeling nervous about reaching out to a Salt Lake City therapist to explore participating in therapy?
Do you feel like you don’t really have a good understanding of what therapy actually is?
Are you feeling anxious or wondering what to expect from your first therapy session with a SLC therapist?
Are you wondering what to do to prepare for your first therapy session with a SLC therapist?
Increasing Empathy and Connection and Healing Divisions and Disconnection between Us from SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah, Utah Therapist
We live in a society and a world with so much polarization, division and disconnection, one where we often define ourselves and others more by our differences than by what we have in common.
However, as a Salt Lake City therapist and Utah therapist, practicing in the Salt Lake City Metropolitan Area since 2003, and a social worker in practice since 1997, I have witnessed a great deal that has led me to believe that healing our culture, our relationships, ourselves and our world is going to require us to develop deeper, more genuine empathy and connection with others.
One of the best ways to increase that needed empathy for another person and to increase connection with other people is gaining a deeper understanding of another’s lived experiences.
As author and researcher Dr. Brene Brown says, “People are hard to hate close up. Move in”. . .
How Does the Out-Of-Network Reimbursement Process Work with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah?
What is a private pay therapist? What is a fee for service therapist? What is an out of network therapist? How does the out-of-network reimbursement process work? What are the requirements for seeking out of network reimbursement from my insurance company? Why do some people choose to not use their health insurance for their therapy? Does insurance cover couples therapy for relationship issues?
Frequently Asked Questions about Therapy with SLC Therapist Christy Kobe, CCTP, EMDR Therapist Utah and general FAQ about therapy in Salt Lake City, Utah
What is therapy like? How could a therapist help me? How long does the therapy process take? What if I feel nervous sharing my personal struggles with a therapist? How long is each therapy session? How often do you meet for therapy sessions? What is your availability as a SLC therapist? What are the fees for your services as a SLC therapist? Do you accept my insurance? Can I ask a SLC therapist questions before deciding whether to work with her? What if I need to cancel or reschedule one of my therapy appointments?
Choosing a Therapist who is a Good Fit for You from SLC Therapist Christy Kobe, LCSW, CCTP, Trauma Therapist Salt Lake City
How do I choose a Salt Lake City therapist who is a good fit for me? How do I know if SLC Therapist Christy Kobe LCSW might be a good fit for me? What types of people does SLC therapist Christy Kobe LCSW help and get the best results with? How do I know if a SLC therapist can help me?
What is Loneliness, How Does it Affect Us and What Causes It? from SLC Therapist Christy Kobe, LCSW, CCTP, Utah Therapist
What is loneliness?
Feeling lonely is different than simply being alone. . .Some of the people who report feeling the most severely lonely are those who actually talk to lots of people everyday. . .
How does loneliness affect people?
Loneliness has strong impacts upon us. Research studies have found that extended loneliness causes us to shut down socially, and to be more suspicious of any social contact. We become more on guard, more likely to take offense when none was intended, more likely to be afraid of strangers. . .
What causes loneliness?
Nine genuine causes of loneliness, depression and anxiety have been identified. . .
How can I feel less lonely?
To experience relief from loneliness, you need not only contact with other people but also to feel that you are sharing something with the other person (or group) that is meaningful to both of you. . .
How can I get help to address the causes of loneliness?
What is EMDR therapy and what is Modified Protocol, Attachment-Focused EMDR therapy? Answers from SLC Therapist, Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
What is EMDR? What is trauma? What can EMDR help with? Could EMDR help me? What issues can EMDR address? What are the differences between Modified Protocol, Attachment-Focused EMDR and standard protocol EMDR?