SLC Therapist and EMDR Therapist Utah
Christy Kobe, LCSW, CCTP’s Blog Articles
Offering both in-person sessions and online therapy as a Utah Therapist
What to expect in your first therapy session in Salt Lake City with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Are you feeling nervous about reaching out to a Salt Lake City therapist to explore participating in therapy?
Do you feel like you don’t really have a good understanding of what therapy actually is?
Are you feeling anxious or wondering what to expect from your first therapy session with a SLC therapist?
Are you wondering what to do to prepare for your first therapy session with a SLC therapist?
Top Myths About Therapy in Salt Lake City, Utah—Shared by SLC Therapist, Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Whether you are meeting with me in-person as a SLC therapist or meeting with me via online therapy, I want to help you identify and work through the causes of your struggles to the extent possible so that you can experience genuine healing and transformation, and make the real, lasting changes you desire.
This is a very collaborative and active process in which we partner together in working toward the individualized goals we set together. This process is gentle, kind and compassionate, and is done at a pace that feels comfortable to you.
What I’ve witnessed and been told as a SLC Therapist in my work with Recently Single Professional Women
Are you a recently single professional woman? If so, please read on to learn more with you about my work as a SLC therapist and an EMDR Therapist in Utah with recently single professional women.
More Frequently Asked Questions About Therapy with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Do I need therapy? How do I know if I need therapy? When does someone need therapy? What are some signs that I may need therapy? How do I know if I need to contact a SLC therapist or a Utah therapist? How do I know if a therapist is a good fit for me?
Why Do I Need Healthy Boundaries? From SLC Therapist Christy Kobe, LCSW, CCTP, Utah Therapist
If you feel exhausted, burned out, depleted, overextended, depressed, anxious, resentful, angry, or unhappy in any of your relationships or roles in life, you may need healthier boundaries. If you daydream about dropping everything and disappearing, you feel like you have no time for yourself, or you avoid certain people and situations rather than addressing them directly, you may need healthier boundaries. . .
If you tend to build emotional walls to keep other people out emotionally and at a distance from you, you may need healthier boundaries. . .
Why do I need healthy boundaries? What are boundaries? How do I know if I need healthier boundaries? When setting a boundary, what do I say? I’m worried that people will be upset with me for setting a boundary…
Increasing Empathy and Connection between Us from SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah, Utah Therapist
We live in a society and a world with so much polarization, division and disconnection, one where we often define ourselves and others more by our differences than by what we have in common.
I have witnessed and heard a great deal from people about their most painful and vulnerable and difficult experiences that has led me to believe that healing our culture, our relationships, ourselves and our world is going to require us to develop deeper, more genuine empathy, compassion, and connection with others.
One of the simplest ways I’ve found that people can begin to increase this needed empathy and compassion for other people and to increase connection and heal divides with other people is gaining a deeper understanding of another’s lived experiences.
As researcher and author Dr. Brene Brown says, “People are hard to hate close up. Move in.”
One way to move in and get to know others better is by listening to the lived experiences of others in their own words.
So, I decided to write this post and compile a list of some of my favorite memoirs and biographies for anyone who is interested in deepening their understanding of the lived experiences of another person who they perceive as different from them.
How Does the Out-Of-Network Reimbursement Process Work with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah?
What is a private pay therapist? What is a fee for service therapist? What is an out of network therapist? How does the out-of-network reimbursement process work? What are the requirements for seeking out of network reimbursement from my insurance company? Why do some people choose to not use their health insurance for their therapy? Does insurance cover couples therapy for relationship issues?