SLC Therapist and EMDR Therapist Utah
Christy Kobe, LCSW, CCTP’s Blog Articles
Offering both in-person sessions and online therapy as a Utah Therapist
Top Myths About Therapy in Salt Lake City, Utah—Shared by SLC Therapist, Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Whether you are meeting with me in-person as a SLC therapist or meeting with me via online therapy, I want to help you identify and work through the causes of your struggles to the extent possible so that you can experience genuine healing and transformation, and make the real, lasting changes you desire.
This is a very collaborative and active process in which we partner together in working toward the individualized goals we set together. This process is gentle, kind and compassionate, and is done at a pace that feels comfortable to you.
What I do Differently to Provide the Best Therapy as a SLC Therapist, offering in person sessions and online therapy as an EMDR Therapist Utah
You’ve been looking for a SLC therapist and you’re seeing that there are a lot of options out there. It’s essential for you to understand the differences amongst therapists. So I’ve written this post to share what is different about working with me as a SLC therapist with over 20 years in practice.
What I’ve witnessed and been told as a SLC Therapist in my work with Recently Single Professional Women
Are you a recently single professional woman? If so, please read on to learn more with you about my work as a SLC therapist and an EMDR Therapist in Utah with recently single professional women.
More Frequently Asked Questions About Therapy with SLC Therapist Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
Do I need therapy? How do I know if I need therapy? When does someone need therapy? What are some signs that I may need therapy? How do I know if I need to contact a SLC therapist or a Utah therapist? How do I know if a therapist is a good fit for me?
Why Do I Need Healthy Boundaries? From SLC Therapist Christy Kobe, LCSW, CCTP, Utah Therapist
If you feel exhausted, burned out, depleted, overextended, depressed, anxious, resentful, angry, or unhappy in any of your relationships or roles in life, you may need healthier boundaries. If you daydream about dropping everything and disappearing, you feel like you have no time for yourself, or you avoid certain people and situations rather than addressing them directly, you may need healthier boundaries. . .
If you tend to build emotional walls to keep other people out emotionally and at a distance from you, you may need healthier boundaries. . .
Why do I need healthy boundaries? What are boundaries? How do I know if I need healthier boundaries? When setting a boundary, what do I say? I’m worried that people will be upset with me for setting a boundary…
What is Loneliness, How Does it Affect Us and What Causes It? from SLC Therapist Christy Kobe, LCSW, CCTP, Utah Therapist
What is loneliness?
Feeling lonely is different than simply being alone. . .Some of the people who report feeling the most severely lonely are those who actually talk to lots of people everyday. . .
How does loneliness affect people?
Loneliness has strong impacts upon us. Research studies have found that extended loneliness causes us to shut down socially, and to be more suspicious of any social contact. We become more on guard, more likely to take offense when none was intended, more likely to be afraid of strangers. . .
What causes loneliness?
Nine genuine causes of loneliness, depression and anxiety have been identified. . .
How can I feel less lonely?
To experience relief from loneliness, you need not only contact with other people but also to feel that you are sharing something with the other person (or group) that is meaningful to both of you. . .
How can I get help to address the causes of loneliness?
What is EMDR therapy and what is Modified Protocol, Attachment-Focused EMDR therapy? Answers from SLC Therapist, Christy Kobe, LCSW, CCTP, EMDR Therapist Utah
What is EMDR? What is trauma? What can EMDR help with? Could EMDR help me? What issues can EMDR address? What are the differences between Modified Protocol, Attachment-Focused EMDR and standard protocol EMDR?